Cache error! Reload the page!

Cognitive Behavioral Therapy For Sleep And Insomnia.

Solve your insomnia without medication.

Get help for your Insomnia with a science-base  program designed by sleep experts, based on cognitive and behavioral techniques.

Find out how we can help you with our interactive and personalised 6-week program that will guide you through the process of changing your thoughts. Over the course of our program, you will come to understand the science of your sleep.

Talk with a sleep coach

Take your first step to sleeping better: fill out the form below. We will then match you with a certified Sleep Specialist to complete your initial assessment form and schedule a risk-free, no-obligation, personal sleep program consultation.

Send
Talk with a sleep coach

Your message was sent successfully

Talk with a sleep coach
Thank you for placing your order

Thank you for placing your order

Successful save

Your message has been received and has been queued. If there is a network, it will be automatically sent to the server

Submission failed

It is necessary to accept the terms of the personal data processing policy

Configuration error

Specify administrator e-mail in block settings!

Promo code error

The specified promotional code is not valid

Error

Please fill out all fields

Empty basket

Empty basket

Order processing error

An unknown error has occurred. Clear your browser cache, reload the page and try again

Real Science
 CBTI (cognitive-behavioural therapy for insomnia) is the only scientifically proven, non-drug insomnia treatment. 

CBTI is 70-80% more effective than sleeping medication* and reduces or eliminates the need for sleep medication in the vast majority of patients. It has better long term outcomes too!
Real People
 During the 6-week program, a certified sleep professional will meet with you over the phone or video, once a week, to guide you to improve your sleep. Our sleep experts will assess your sleep and provide tailored support throughout the program, discussing your progress, and personalising your CBTI experience to your needs.

Our sleep coaching program combines online sleep education with personal sleep coaching
Real Results
94% of patients report they are falling asleep more quickly, staying asleep, and sleeping better.

Most reported life changing results and are less dependent on sleeping medication.

Sign up today for a risk-free consultation with one of our Certified Sleep Coaches and start sleeping better.

You might be experiencing

Do you have difficulties falling asleep, staying asleep or waking up too early? Are you taking sleep medication and finding it ineffective?Let one of our certified sleep coaches take you through a 6-week program using one-on-one sleep education and cognitive behavioural techniques that have a 94% long-term success rate. Talk to a sleep coach completely risk free

Reliance on sleeping medication
Worries about sleep
Daytime fatigue and tiredness
Waking up in the middle of the night
Difficulties falling or staying asleep
Diminished focus and attention
Unrefreshing sleep
Reliance on naps
Take our Sleep Quiz

Take our Sleep Quiz

Which of the following best describes your sleep issues? (1/9)
After you lay down, do you fall asleep within (2/9):
How many times do you wake up at night? (3/9)
Awakenings
Are you able to fall back asleep, after a period of time, until your alarm goes off? (4/9)
How long do your awakenings typically last? (5/9)
How many nights per week do you have trouble sleeping? (6/9)
Nights Per Week
(7/9)
Do you use prescription medications to help you sleep?
How long have you had these sleep problems? (8/9)
Months
You are almost done.

Want to know how a non-drug insomnia approach can help with sleep issues 94% of the time, in less than 6 weeks?

Add your contact information below and we'll send you information on how to change your sleep.
Submit
Talk with a sleep coach

Your message was sent successfully

Talk with a sleep coach
Thank you for placing your order

Thank you for placing your order

Successful save

Your message has been received and has been queued. If there is a network, it will be automatically sent to the server

Submission failed

It is necessary to accept the terms of the personal data processing policy

Configuration error

Specify administrator e-mail in block settings!

Promo code error

The specified promotional code is not valid

Error

Please fill out all fields

Empty basket

Empty basket

Order processing error

An unknown error has occurred. Clear your browser cache, reload the page and try again

Hear from Our Patients

Get to know our certified sleep coaches

Dr. Ana Brito, Director of the sleep coaching program

Dr Ana Brito is a Certified Expert Somnologist by the European Sleep Research Society. 

She received a Physiology Degree from Coimbra University and a Master Degree in Sleep Sciences from the Faculty of Medicine at Lisbon University.

Currently is the Director of the sleep coaching program at Sleep.8, helping people like you beat insomnia using Cognitive Behavioral Techniques.

She has lectured in the UK and Portugal, whilst developing years of clinical and research experience within the NHS and private healthcare practices.

Dr Brito is also a member of the American Academy of Sleep Medicine and the European sleep Research Society.

Our Certified Sleep Professionals have a vast experience providing care for different sleep problems.
They hold one of these certifications and also CBTI training:
Registered Polysomnographic Technologist™Certification  (RPSGT):  internationally recognized credential representing the highest certification in the field for the health care professionals who clinically assess patients with sleep disorders.
Certification in Clinical Sleep Health (CCSH): assesses professional competence of healthcare providers and educators who work directly with sleep medicine patients.
European Sleep Research Society Examination in Sleep Medicine: The only European Scientific certification in Sleep Medicine.

Dr. Jack D. Edinger, Chief Clinical Officer

Dr. Jack D. Edinger is the man behind the mysteries of insomnia and knows more about sleep disorders than anyone could ever imagine. When people having troubles with insomnia need to get their sleep back, there’s no better expert than Dr. Edinger.

In addition to his role at Sleep.8 Sleep coaching program, he currently serves as a professor in the department of Medicine at National Jewish Health— the only facility in the world dedicated exclusively to the research and treatment of patients with respiratory, cardiac, immune, and related disorders. His work at National Jewish Health focuses largely on insomnia research and treatment, as well as excessive sleepiness and circadian rhythm sleep disorders.

Dr. Edinger has been studying and treating sleep disorders for more than 45 years. He has authored more than 150 pieces of research and has been featured in the Journal of the American Medical Association, Archives of Internal Medicine, JAMA Psychiatry, Sleep, Journal of Clinical Sleep Medicine, Journal of Sleep Research, and many, many others.

Our Insomnia Sleep.8 CBTI program

Your privacy is protected and your concerns listened to.
Improve your sleep and ultimately your quality of life from the comfort of your home.

Нет карточек
Private and Confidential
Group 4
Learn more
Learn more
100% Satisfaction Guaranteed
Group 4
Learn more
Certified Sleep Specialist
Group 4
Learn more
Get started

Take your first step to sleeping better: fill out the form below. We will then match you with a certified Sleep Specialist to complete your initial assessment form and schedule a risk-free, no-obligation, personal sleep program consultation.

Send
Talk with a sleep coach

Your message was sent successfully

Talk with a sleep coach
Thank you for placing your order

Thank you for placing your order

Successful save

Your message has been received and has been queued. If there is a network, it will be automatically sent to the server

Submission failed

It is necessary to accept the terms of the personal data processing policy

Configuration error

Specify administrator e-mail in block settings!

Promo code error

The specified promotional code is not valid

Error

Please fill out all fields

Empty basket

Empty basket

Order processing error

An unknown error has occurred. Clear your browser cache, reload the page and try again

Satisfaction Guarantee

We’re excited to help you start sleeping better, sooner through our interactive program. This program is only £499 and is 100% satisfaction guaranteed, or your money back. Sign up today for a risk-free consultation with one of our sleep specialists.

Sign up

Take your first step to sleeping better: fill out the form below. We will then match you with a certified Sleep Specialist to complete your initial assessment form and schedule a risk-free, no-obligation, personal sleep program consultation.

Send
Talk with a sleep coach

Your message was sent successfully

Talk with a sleep coach
Thank you for placing your order

Thank you for placing your order

Successful save

Your message has been received and has been queued. If there is a network, it will be automatically sent to the server

Submission failed

It is necessary to accept the terms of the personal data processing policy

Configuration error

Specify administrator e-mail in block settings!

Promo code error

The specified promotional code is not valid

Error

Please fill out all fields

Empty basket

Empty basket

Order processing error

An unknown error has occurred. Clear your browser cache, reload the page and try again

How Sleep.8 coaching works

Нет карточек
01

Start your CBTI program.

Signing up is quick, easy and risk-free.
02

Connect with a sleep expert

Experience your personalised program through interactive CBTI sessions.
03

See sleep improve, guaranteed.

This program is only £499 and is 100% satisfaction guaranteed.
Get started

Take your first step to sleeping better: fill out the form below. We will then match you with a certified Sleep Specialist to complete your initial assessment form and schedule a risk-free, no-obligation, personal sleep program consultation.

Send
Talk with a sleep coach

Your message was sent successfully

Talk with a sleep coach
Thank you for placing your order

Thank you for placing your order

Successful save

Your message has been received and has been queued. If there is a network, it will be automatically sent to the server

Submission failed

It is necessary to accept the terms of the personal data processing policy

Configuration error

Specify administrator e-mail in block settings!

Promo code error

The specified promotional code is not valid

Error

Please fill out all fields

Empty basket

Empty basket

Order processing error

An unknown error has occurred. Clear your browser cache, reload the page and try again

“The support given throughout this journey, both on the phone and through email, has been first rate and I am just so grateful…” - L.W.

“This program is life changing. I never thought I could sleep like a rock after 23 years of insomnia.”
“After suffering from insomnia after the birth of my daughter I feel immense gratitude for this program and that I am able to enjoy my days with my child so much more. I am able to be the parent I had hoped to be and can focus my attention on her rather than my challenges with sleep.” - J. N.
I cannot believe how well I am sleeping and how much less anxious I feel about sleep. I feel totally empowered and capable of functioning normally… I am no longer a zombie!” - I. S.
Donec
Donec
Donec
Donec

Tips and Resources To Help You Sleep - Our Sleep.8 Blog

Looking to learn more about how you can master your sleep and overcome insomnia? 

From misconceptions about sleep to uncovering Spielman’s model of insomnia, you can find a wealth of information and tips to help you get the good night’s sleep you deserve at the Sleep.8 Coaching blog

The Sleep.8 Blog
The Sleep.8 Blog
*J Thorac Dis. 2018 Jan; 10(Suppl 1): S94–S102. doi:10.21037/jtd.2018.01.35

Sleep.8 coaching program provides coaching services by certified sleep professionals

Sleep.8 coaching program provides coaching services by certified sleep professionals. The services provided are not intended to be a substitute for professional medical or mental health advice. The services are provided as a complement to any other care you might require or are receiving.Sleep.8 does not make any warranties either expressed or implied with regard to the coaching services they provide or their results.

Sign Up
For Sign Up on the website, enter your e-mail.
E-mail (*)
/
Password reset
Please enter your email address. We will send you new password.
E-mail (*)
/
Log Out
Login error
You are not logged in
Login error
Invalid login or password
Invalid e-mail
Invalid e-mail, try again
Password reset error
E-mail not found
Unknown error
Unknown error, try again
E-mail error
The e-mail already exists in the system!
E-mail sent
A new password was sent to the e-mail
Passwords dont match
Passwords dont match, try again
The password was successfully reset
The password was successfully reset

We use cookies and similar technologies to remember your preferences, measure effectiveness of our campaigns, and analyze depersonalized data to improve performance of our site. By choosing "Accept", you consent to the use of cookies.